If you need any further help, please contact any of the below services. They can help you more.
Online youth mental health service, where you can get the help you need, where and when you need it.
Phone (24hr), online (3pm-12am AEST) and e-mail support for people wanting to talk about their concerns or find out where to get help.
1300 22 4636
Online and telephone service to support young people and their families going through a tough time.
1800 650 890
Support, information and advice to young people aged 12 to 25.
1800 650 890
Free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
1800 55 1800
Crisis support and suicide prevention services.
13 11 14
24/7 phone counselling support if you, or someone you know, is feeling suicidal.
1300 659 467
Mental health service aimed at addressing the needs of people aged 15-24 with a first episode of psychosis.
An easy way to find mental health and wellbeing information, support and services from Australia?s leading health providers, together in one place.
1800 022 222
Substance Use Treatment
If you'd like to cut down or quit, you don't need to do it alone. There are many options out there that can help you, such as online counselling (www.onlinecounselling.org.au) or you can call the Alcohol and Drug Information Service (ADIS) in your state for free counselling, information, and referral to face-to-face services:
- Queensland - 1800 177 833
- New South Wales
- Sydney - 02 9361 8000
- Regional NSW - 1800 422 599
- Tasmania - 1800 811 944
- Western Australia
- Perth - 08 9442 5000
- Regional WA - 1800 198 024
- South Australia - 1300 131 340
- Australian Capital Territory - 02 6207 9977
- Northern Territory - 1800 131 350
In Victoria contact DirectLine on 1800 888 236.